How to Eat Healthy Organic Food and Save Money

Fran
Lucy Lazarony
November 3, 2020

It takes some doing but you can eat healthy, organic food and save money. Organic food tends to be more expensive than conventional food but there are tips and strategies for saving money on organic food. Here are some tips for getting the organic food you want without breaking your family's food budget.

Buy Organic Produce in Season. It is cheaper and it tastes delicious. This is a simple rule to follow. In-season produce is often on sale so you may get a two-for-the-price-of-one sale for berries and other produce. Freeze what you can and save to eat in the off-season. You’ll be enjoying fresh fruits and vegetables all winter long.

Load up on Frozen Organic Fruits and Vegetables. Frozen organic fruits and vegetables are cheaper than buying fresh produce. And they are something that will last and last in your freezer until you are ready to eat them. So load up your freezer with organic fruits and veggies and save money on your food bill.

Go with Store-Brand Organic Products. Lots of supermarkets have their own brand of organic products and produce. These products are usually lower priced and often on sale. So don’t overlook these brands when shopping. They may give you the price break you are looking for.

Shop at Budget Stores. Aldi, Walmart and Target all offer organic products and goods at lower prices. Trader Joe’s is known for its affordable prices too. So seek out stores with budget prices for organic goods and produce and save money. Don’t be afraid to shop multiple stores. You are looking for the best deals on organic food that you can buy. A little bit of leg work is to be expected.

Shop the Sales. Check out the weekly store flyers for the latest discounts on organic produce and goods. It may be the old-fashioned way but it still works. You may be able to build a whole meal or two or three around the organic items you find on sale in the weekly store flyer.

Shop with Coupons. You can find them in your local paper, in the mail and at online sites such as Coupons.com and RetailMeNot.com. So find coupons for organic items you like to buy and save money. Once you get started saving money with coupons, you are not likely to stop. It is an easy and direct way to save some cash.

Shop at Farmers Markets. You may be able to get all the local produce that you need from local farmers at the farmers market. Come early for the best selections and stay late for the bargains. They don’t want to take that produce back to the farm. They’d rather sell it to you at a discount. So buy plenty of produce at your local farmers market and freeze extras to enjoy later. Stock up at the end of the season and freeze for the winter ahead.

Support a Community-Supported Agriculture (CSA) program. With a CSA, you can have boxes of organic, locally grown produce delivered to your door each week. Shop locally and see just how much food is jammed into a box each week, all from a local farmer.

Eat More Vegetables. Meat can be an expansive food option. So use more organic

vegetables in your meals instead. Have a smaller portion of meat with each meal and plan for meatless meals a couple of times a week as well. Cutting back on meat will save you money.

Buy in Bulk. As mentioned earlier, it is a smart move to buy organic produce in bulk and freeze the leftovers. You can save money buying pastas and dried goods in bulk as well.

Learn the Clean 15. The Environmental Working Group puts out a list of conventionally-grown fruits and vegetables with the least amount of pesticide residue. So if you can’t afford to buy all organic foods these are the conventional foods that are “clean” to buy.

Here are the Clean 15: avocados, sweet corn, pineapple, onions, papaya, sweet peas frozen, eggplant, asparagus, cauliflower, cantaloupe, broccoli, mushrooms, cabbage, honeydew melon and kiwi.

They also put out a list of the 12 dirtiest conventional foods when it comes to pesticides. They are strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes. This is a good list to have as well. You may want to spend the money to buy organic versions of these fruits and vegetables since the conventional alternatives are more “dirty.”

Join or Set Up a Co-Op. Get together with other people interested in buying organic produce and organic goods and combine your buying power. Once you are part of a co-op, you will be able to shop at a co-operative wholesaler. Buying goods wholesale will save you money.

Hop on Social Media. Check out your favorite organic company’s social media page for sales and coupons. Check in from time to time and before you go shopping. Snap up the latest deals and save money.

Write a Weekly and Monthly Food Budget. Plan a weekly and monthly organic foods budget. Stick to it the best you can. Save as much money as you can by scooping up coupons and sales on organic items.

Cook More than You Need. Double recipes and freeze leftovers. This works great with soups and stews and other meals that freeze easily. If you don’t want to wait, you can heat up leftovers for lunch the next day.

Plant an Herb Garden. Herbs are cheap and easy to grow and you’ll save money on what you would pay for them in the grocery store. Growing your own herbs such as rosemary, basil, and mint will help to trim your grocery bill. Store-bought herbs are expensive so plant your own instead.

Grow Your Own Food. Want to grow your own food? Join a community garden. You’ll share costs with fellow farmers and the harvests too. If you are ready to go it on your own, you can plant a garden in your own backyard. Find out what vegetables grow best in your climate and when the optimal growing season is. Start small and grow more as your confidence grows. And there is nothing wrong with growing your first garden with starter plants. You can work from seeds the next season.

Visit a Pick-Your-Own Farm. Organic farmers will allow you to pick your own fruits and vegetables for a fixed price per pound. You can find a pick-your-own farm near you by visiting PickYourOwn.org.

Use Organic Food Apps. Farmstand Finder helps you find farmers markets near you. Organic Vegetables Farming helps you grow your own vegetables at home. And Makeena helps you earn cash back and rewards on healthy and organic products. So use these apps when planning your organic food shopping and learning to grow your own vegetables at home.

If you are shopping for organic foods, you are being careful with the food that you and your family eat. Don’t skimp on healthcare. Choose a health plan for your family that best fits your family’s needs. Routine doctor visits are important for each member of your family and preventative care visits are often free. So eat healthy and get your family to their regular health plan checkups on-time, every time. Live an organic, healthy lifestyle and enjoy it.

Staying healthy means eating right and taking preventative health measures like having an annual checkup. Open Enrollment for health insurance begins soon, but if you lost or job, had a baby, got divorced or had any major life changes, you can buy a new health plan any time. Compare rates for free by entering your zip code below.

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